- 1 cup Moong (Green Grams)
- 1 cup Rice (Idli rice or normal rice)
- 1/4 cup of Black Gram (Urad dal)
- 2 tea spoon fennel seeds (Jeera)3 dry red chillies
- Salt to taste
- Oil
- Soak Moong, Rice and Black Gram for 2 hrs.
- Grind it fine adding water along with Fennel seeds and Red chilies. (pour only req qty water)
- Add some salt and keep it for fermentation for an hour before you make dosas.
- Spread the batter thin on a tava and make like usual dosas. (Can be made thick also)
*Sprouted Moong can also be used.
Roo, I think you should put some nutrition information when you put up these posts.
ReplyDeleteMakes people understand the value of these items.