´ Roochis: Moong Dosa (Green Gram) / Pesarattu

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Moong Dosa (Green Gram) / Pesarattu

Crispy as paper roast, quick to make bfast. Can be served with Tomato pickle or Onion Tomato chutney or Coconut chutney. As dish for bfast this doesn’t make your tummy too filling, an ideal dish to start the day with.

Ingredients :
  • 1 cup Moong (Green Grams)
  • 1 cup Rice (Idli rice or normal rice)
  • 1/4 cup of Black Gram (Urad dal)
  • 2 tea spoon fennel seeds (Jeera)3 dry red chillies
  • Salt to taste
  • Oil 
Method of preparation:

  • Soak Moong, Rice and Black Gram for 2 hrs.
  • Grind it fine adding water along with Fennel seeds and Red chilies. (pour only req qty water)
  • Add some salt and keep it for fermentation for an hour before you make dosas.  
  • Spread the batter thin on a tava and make like usual dosas. (Can be made thick also)
Note : Dosas come out crispy when prepared 5-6 hours after grinding.
*Sprouted Moong can also be used.


Vengu said... June 16, 2010 at 5:04 AM  

Roo, I think you should put some nutrition information when you put up these posts.

Makes people understand the value of these items.

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